The pelvic floor muscles are arranged in the bottom of the pelvis and form a sling that supports your pelvic organs (bladder, uterus and bowel). They play a vital part in preventing bladder and bowel incontinence. They also play a part in sexual function and are important during pregnancy and child birth. Some of the physical challenges women face during their lifetime can leave the pelvic floor muscles weak and unable to function properly -pregnancy is a great example. Whilst it is never too late to restore strength there is no doubt that prevention is better than cure!